This raw apple-coconut crumble has been bringing me back to life this January.  It doubles as my go-to breakfast option and the perfect afternoon snack (or dessert).  It’s loaded with flavor, as well as packed with some of my favorite ingredients that promote beauty from the inside out.


Similar to my diet, when it comes to my beauty routine, one of my rules of thumb is that what I put onto my body should contain ingredients that I can put into my body as well (think: nothing full of hard-to-pronounce chemicals or unknown substances). It has taken me a long time to find a natural product that had the efficacy of other products that I have used in the past.


My friend Jenna introduced me to True Botanicals, which has quickly become my favorite skincare line. It’s effective skincare made of completely non-toxic, safe products.  Since incorporating the Clear Pure Radiance Oil and Antioxidant Booster (made with apple peels!) into my daily routine, I’ve noticed personal changes in my skin health including brighter, more hydrated skin and a significant reduction in the chronic acne outbreaks that I struggled with for so long. True Botanicals is able to create such potent products because they use incredibly active, natural ingredients like hemp seed oil, coconut oil, macadamia seed oil, tocopherol, apple peel, and grape peel, all of which are nutrient rich and target the entire body, beyond just the topical layer of skin.


I love TB’s transparency and this comprehensive ingredient glossary on their site.  Check it out for more information on their superfood ingredients and stay tuned for my full skincare routine next week!


eat this, do this – apple + coconut

Raw apple-coconut crumble

  • 1 apple, chopped
  • 2 tablespoons raw macadamia nuts, chopped
  • 1 tablespoon raw pepitas, chopped
  • Dash of maple
  • Dash of cinnamon
  • Pinch of pink salt


  • Coconut yogurt


Top with:

  • Handful green grapes, quartered
  • Toasted coconut flakes
  • Hemp hearts
  • Bee pollen
  • Tocos

For the apple crumble: Combine all ingredients in a small bowl, mix well, and season to taste.


To assemble: Spoon apple crumble over coconut yogurt and top with grapes, toasted coconut flakes, hemp hearts, bee pollen, tocos.


Photos by Ingalls Photography.

Note: this post is not sponsored, I genuinely love and use True Botanicals in my everyday routine.