red, white & blue smoothie bowl
Ingredients
Serves 1-2
strawberry banana beet ice cream
- 1 frozen banana (freeze when very ripe)
- 1 cup frozen strawberries
- 1/2 of a beet
- Unsweetened almond milk, enough to blend
- Splash sweetener, if desired
toppings
- Blueberries
- Strawberries
- Raspberries
- Coconut flakes
Method
Slice very ripe bananas and place in freezer along with the strawberries, preferably overnight. Pour a generous splash of the almond milk into the blender (you will need to use more if you are not using a high speed blender). Throw in the frozen banana, frozen strawberries, and beet. Blend until you achieve an ice-cream like consistency. You can play with your desired fruit to almond milk ratio depending on how thick you like it.
Top with blueberries then alternate red berries with coconut flakes to create the most patriotic smoothie bowl! Enjoy!
Comments 2
Aug 7 2015 @ 12:00am
Do you put he beets in raw? Or are you cooking them ahead of time?
Aug 26 2015 @ 12:00am
The beets are put in raw! If you are using a high-speed blender it will be no problem :)