raspberry chia overnight oats
As featured on Into the Gloss.
Ingredients
2
- 4 tablespoon chia seeds
- 1/2 cup rolled oats
- 2 cups unsweetened vanilla almond milk (alternately, you can use unsweetened almond milk and add a dash of vanilla)
- 1 cup fresh or frozen raspberries
- 1 teaspoon honey or agave nectar
- Squeeze of lemon
- 1 banana, sliced
- Raw almond butter
- Granola (Go Raw is a great gluten-free option)
Method
Prep
- In a jar, combine the chia seeds, rolled oats, and unsweetened vanilla almond milk. Add a squeeze of honey or agave nectar to taste.
- Mix well and stick in the fridge to soak overnight. The mixture will thicken as the chia seeds expand.
- Combine raspberries, honey, and lemon in a jar. Use the back of a spoon to mash the mixture together until it creates a jam-like consistency. (If you are using frozen raspberries, run them under warm water to make them easier to mash).
- Stick in the fridge.
Assembly
- In the morning, mix the chia overnight oats to evenly combine.
- Use two glass jars and gradually add each layer to the jar. Begin with a layer of the chia oat mixture, top that with raspberry jam, and then layer of sliced banana.
- Add the remaining chia oat mixture and top with almond butter and a sprinkling granola for a little crunch factor.
- Alternately, arrange chia oat mixture with raspberry jam and toppings in a bowl as pictured.
- Enjoy!
Comments 13
Apr 19 2014 @ 12:00am
I like the picture. It looks like the layers of the earth when u cut a rock or something.
Raspberry Chia Overnight Oats | Wanderlust Hippie
May 3 2014 @ 12:00am
[…] saw this on Clean Food Dirty City and thought it looked delicious, so made it for breakfast. It requires some forward planning as it […]
May 3 2014 @ 12:00am
Reblogged at http://theoriginalwanderlusthippie.wordpress.com/ :)
May 7 2014 @ 12:00am
I made this a few weeks ago and LOVED it! I've been taking swimming classes (in my 30s....after being told to stop running due to arthritis...already, fuck me!), this breakfast was easy to eat pre-class. I had energy, but didn't feel weighed down, and even better - I could make it the night before! P.S. Your blog (and recipes) are just gorgeous.
May 11 2014 @ 12:00am
Thanks so much - I am so glad you enjoyed!! xx Lily
Raspberry Chia Overnight Oats |
Jun 2 2014 @ 12:00am
[…] saw this on Clean Food Dirty City and thought it looked delicious, so made it for breakfast. It requires some forward planning as it […]
Jul 10 2014 @ 12:00am
I'm definitely trying this as soon as I get all the ingredients.
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Aug 12 2014 @ 12:00am
[…] Raspberry Overnight Oats via Clean Food Dirty City […]
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Aug 26 2014 @ 12:00am
[…] Sources: Pink Ribbon Cooking Clean Food Dirty City Livestrong […]
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[…] 6. Overnight Oats (Clean Food Dirty City) […]
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Jan 15 2016 @ 12:00am
[…] by Lily Kunin – Voice behind NYC based food blog ‘Clean Food Dirty City’ X […]
Jul 10 2016 @ 12:00am
Hi Lily can I use sprouted oats for this? I have some great gluten free oats but was not sure if it would work.
I am alive and pretending to be vegan – Jo Rutter
Apr 10 2017 @ 12:00am
[…] Overnight oats 2.0 inspo via Clean Food Dirty City. […]