baked spinach + tahini falafel
Despite the long list of ingredients, this is a super simple one to put together and throw on salads for the week.
Ingredients
- 1 head of spinach (or about 4 cups)
- 1 can chickpeas (or dried and cooked)
- 3 tablespoons oat flour
- 15 leaves mint
- 15 leaves basil
- 3 garlic cloves
- 1 1/2 tablespoons tahini
- 1 1/2 tablespoons lemon
- 1/2 tsp cumin
- 1 teaspoon baking soda
- Salt and pepper to taste
Method
Preheat oven to 375 degrees F. Line a baking sheet with parchment paper and set aside.
In a food processor, combine spinach, mint, basil, chick peas, garlic, lemon juice, tahini, cumin and a pinch of salt and pepper.
Scoop into a medium bowl, and add the oat flour and baking soda. Stir well. Taste and adjust seasoning, likely adding more salt and tahini.
Use a tablespoon to scoop out the mixture, and gently shape into balls. (They might look a bit messy but it’s ok they will still be delicious!)
Cook for 20 minutes, flipping them halfway through so they are evenly browned. You will need to use a spatula to flip them since they stick to the parchment just slightly. Be gentle and they will hold together nicely.
Enjoy alone or on a salad as shown above!
Comments 2
Mar 9 2015 @ 12:00am
Hi, do we mean bake? if yes then how long and at what temperature in Fahrenheit?
Mar 10 2015 @ 12:00am
Yes, they are baked in the oven at 375F for 20 mins (flip them halfway through!) Enjoy!